A regular grounding practice can greatly assist in reducing anxiety and stress, grounding our energies deep into the Earth promotes a sense of safety, calm, peace and presence. 
 
I highly recommend this as a daily practice for those on a spiritual path as well as anyone who suffers from, overwhelm, cluttered mind.  Will also assist with releiving stress and anxiety, a great daily practice for those with busy lives. 
 
May this meditation bring presence, calm, clarity and balance to your life :) 
 
With Love Lucy xxx
 
 
 
Once you have completed your order an email will be sent to you with the downloadable link to the meditation, this may take a little time so please allow for this.